With a new year comes the opportunity to start new behaviors what are you doing differently this year to improve your health? If you have are suffering from any lingering and nagging symptoms, such as back, neck or joint pain, stiffness, weakness, nausea, upset stomach, headaches, digestive upset, allergies anything from keeping you from who…
Health Tip October 2016 I’m taking a line from the most interesting man in the world, but I wouldn’t want this for my friends. The weather is starting to become much nicer, and it’s the perfect time to forget to drink more water. The cooler temps don’t prompt a big thirst, but the dry air…
Happy Fall! It finally feels like the weather is starting to turn off the heat. After a summer break we are back and more dedicated to providing you the information and resources you need to survive and thrive in this challenging world. What is inflammaging? It’s a new term referring to the relationship of chronic…